According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly known as winter depression, changes about 4-6% of the U.Ssidents. It is estimated that another 10-20% may suffer from a mild form of the ailment called the winter blues. It is hard to believe a condition that just came to light in the public eye in the early 1980s is now changing up to 30% of U.Stizens. Rates are said to be even higher in other parts of the world, like northern Europe and Australia. So, just what is SAD? Seasonal Affective Disorder was named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by persistent depressions that occur annually at the same time each year. Most people with SAD experience these symptoms at the beginning of winter.
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As the days get colder and shorter, SAD sufferers cope with symptoms including depression and hopelessness, dearth of vigor and tiredness, cravings for sweets and starches, difficulty concentrating, anxiety, and irritability. The proven and most popular treatment for SAD is bright light therapy. As light enters the eyes and is filed by the mind, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work together. When light is declined, because of the shortened winter days, serotonin levels can fall. For many people, this may result in a number of symptoms including severe changes in mood. Further complications come from changes in melatonin levels. Melatonin is a hormone that’s released at night and is believed to help regulate sleep. Naturally, as the daylight hours drop-off during winter, the body causing lethargy and exhaustion may produces more melatonin.
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To defeat an increase in melatonin and a decline in serotonin, the easy response is to introduce bright light. Sunshine is the best way to obtain treatment, but what happens if you suffer from SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daytime? Two natural solutions are to add a SAD light therapy lamp to your own surroundings and surround yourself with things of beauty. While these aren’t any buy microsoft streets and trips 2013 replacement for true sun, the lamp will help physically, and emotionally will be helped by creating an area of beauty. Both help manage the anxiety that contributes to feelings that are melancholy and can lighten your mood. Based on Dr. Gila Lindsley, if you establish a mental set to love the winter time, it helps to control the sadness. Quite simply, attempting to keep a positive spirit will help reduce SAD symptoms.
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It is not unimportant, then, which you create a revitalizing environment that can bring a level of happiness to you. In order to take some joy in this season you fear you must find the beauty in winter. One method to find winters wonders is through the calming effects of free winter screensavers. Screensavers like 3D White Bungalows and Majestic Winter Screensaver can help lift the mood and reduce anxiety by adding something brilliant and delightful into your world. You will find many things you can perform to add beauty to your cubical or office space, but the advantage of the screensavers at Screensaver.com is that they’re free, fast, and easy. Adding allows you to experience the extraordinary wonder of winter without ever setting foot in the snow or frigid temperatures. Add a free winter screensaver and a low cost light therapy lamp to your workspace to enable you to get through the long winter days and experience joy in the season if you suffer with SAD or only a case of the winter blues.